Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can alter our reality. Recognizing these traps is the first step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common

Cognitive behavioral therapy (CBT) is a powerful approach for evaluating your thoughts and how they affect your feelings and behaviors. A core idea of CBT centers around challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT encourages you to analyze their truthfulness. This process enables you to create more balan